Unleash Your Potential
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Cultivating Calm & Clarity in Every Classroom
PMC works with education stakeholders to embed evidence-based meditation and emotional intelligence into classrooms, enabling scalable student well-being across India’s schools.
Current Situation
India has over 265mn school-going students:
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1 in 7 students aged 13–17 experience mental health challenges, with academic pressure contributing to ~ 60% of such cases
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74% of Indian students report feeling stressed, anxious, or overwhelmed by academic expectations
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As of 2024, less than 15% of public schools have structured SEL programs
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Less than 20% of schools have mechanisms for regular parent engagement or emotional education dialogue.
Our Solution
PMC has designed Jagrut Yuva Program - a structured, mindfulness-based Social-Emotional Learning (SEL) initiative designed to equip K-12 students with emotional resilience, cognitive clarity, and self-awareness—skills essential for navigating both academic and life challenges.
Rooted in neuroscience, mindfulness, and emotional intelligence (EQ), this program aligns with UNESCO’s SEL framework and complements national initiatives such as Ayushman Bharat’s Health & Well-being Program and Manodarpan.
Rooted in Science, Designed for Scale
Jagrut Yuva combines:
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Neuroscience-backed methodologies that enhance attention, memory, emotion regulation
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Goleman framework of Emotional Intelligence: self-awareness, self-regulation, motivation, empathy, and social skills
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Mindfulness-based breath awareness meditation (BAM) to build calm, focus, and emotional balance
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Panchaadi 5-Step Learning Process for experiential, reflective learning
12-Week Curriculum Delivery
Weekly 40-45 mins session during school schedule delivered through interactive presentations, activities, and self-reflection exercises
Daily Meditation Practice
Teachers receive 5-7 min guided meditation tracks to facilitate daily sessions in class.
Quarterly Half-Day Events
Experience-sharing, music meditation, live performances, and influencer talks.
Post-Program Student Engagement
Weekly online meetups for students to share insights and sustain practice.
Teacher Training Support
A self-paced meditation program to learn tools for stress relief and well-being
Parent Engagement Session
A 1-hour in-school or online session to provide a holistic learning environment for children
School Adoption Model
Sponsor the implementation of Jagrut Yuva in select government/public schools across your focus geographies.
Includes:
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12-week program delivery
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Teacher training
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Mindfulness app access
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Audio-visual materials
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Post-program reporting
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School coordination & logistics
(Ideal for companies with existing CSR education or well-being verticals.)
City or District-Wide Integration
Enable institutional implementation by supporting the rollout of Jagrut Yuva across entire districts or cities, in collaboration with local education departments.
Includes:
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Curriculum integration
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Training of trainers (ToT) model
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Monitoring & evaluation dashboard
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Quarterly impact reviews
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Visibility at government & stakeholder events
(Ideal for large-scale CSR portfolios focused on systems change)
Teacher & Parent Training Support
Fund capacity building programs for teachers and parents, empowering them to sustain emotional learning beyond the classroom.
Includes:
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Meditation & SEL facilitation training for teachers
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Parent awareness and well-being workshops
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Community meet-ups and support groups
(Ideal for holistic education CSR programs aiming for multi-stakeholder impact)